Welcome to health care at home
One of our viewer Ms. Mariyam Wahid She has written that she
is suffering from Sciatica pain & asking for its remedy.
See, first of all let us understand what is Sciatica?
Sciatica is the biggest nerve of our body.
Which begins from the lower part of our body And it goes till the lower
part of our feet via moves around thighs.
When there is a swelling in this nerve or any injury occurs or
if there is any damage then that pain is called sciatica pain.
Most likely this pain happen due to spinal injury or slip
disk Now, let me tell you that what you have to do when you are suffering from
Sciatica pain.
First of all do not lift any weight, specifically heavy
weight.
Secondly, some of the people bend their self when they sit.
Don't bend yourself, keep your spinal cord straight always
if you have sciatica pain.
So, let me tell you a remedy for this pain.
What you have to do is. Take 1 spoon Turmeric
powder & add little bit of clarified butter mix it and prepare the paste and put it on the
side.
Take a glass of Milk, put 1 piece of Cinnamon & let the
milk to have a proper boil. When the
milk is boil nicely then add mixture of turmeric powder & clarified butter
and mix it.
Now the milk which contains Cinnamon, Turmeric powder &
clarified butter is ready.
Now strain the milk and consume this milk twice a time in a
day. if you will do this remedy for 3-4 months then you will start getting
relief in sciatica pain.
Along with this let me tell you an another remedy.
Take 4 garlic leaves & 1/2 spoon Onion Seeds/ Nigellia
seeds Mix them and make their chutney eat this chutney and had water after that
, do this remedy 2 times in a day.
Do this remedy for 2-3 months and you will start getting
relief in sciatica pain.
Now this was about what to eat? Now let me share that with
which you have to do massage.
symptoms of Sciatica pain is that you feel sensation and
numbness. It normally happens to the age
group between 30-50 the pain begins from waist and move on till feet&
create problem in sitting, moving & walking.
Let me tell you a oil to use at this time.
Take Mustard oil & put 8-10 smashed garlic cloves and
let them burn when the cloves get burn then strain the oil Massage your problem area with the luke warm oil You
will notice that it will give you relief in sciatica pain.
If you will do a compress then it will give you good results
So, in the next episode i will tell you that massage along with some amazing
remedies.
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Why You Have Been Treating It Wrong
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Belum ada tanggapan untuk "HOME REMEDIES FOR SCIATICA PAIN "
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